GIOVEDI’ 17/1/19 

WEIGHTLIFTING

EVERY 1:15 x 8 SETS

1 CLEAN DEADLIFT + 1 LOW HANG SQ. CLEAN + 1 HANG SQ. CLEAN @INCREASING WEIGHT, NO DROP

REVISITED OPEN WORKOUT 16.2

4 MIN TO COMPLETE:

18 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEAN 40/25Kg

IF COMPLETED, ADD ANOTHER 4 MIN TO COMPLETE:

18 TOES TO BAR

50 DOUBLE UNDERS

13 SQUAT CLEAN 50/35Kg

IF COMPLETED, ADD ANOTHER 4 MIN TO COMPLETE:

18 TOES TO BAR

50 DOUBLE UNDERS

11 SQUAT CLEAN 60/40Kg

IF COMPLETED, ADD ANOTHER 4 MIN TO COMPLETE:

18 TOES TO BAR

50 DOUBLE UNDERS

9 SQUAT CLEAN 70/50Kg

IF COMPLETED, ADD ANOTHER 4 MIN TO COMPLETE:

18 TOES TO BAR

50 DOUBLE UNDERS

7 SQUAT CLEAN 80/60Kg

STOP AT 20 MIN

SCALING OPTIONS:

TOEST TO BAR -> KNEES TO CHEST;

DUs -> SUs;

WEIGHT by feel