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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat 4/5 x 5 holding bottom pos 3”
A2- KE2 Strict – 4/5 x 6/8
A3- Superman hold – 4/5 x accumulated 1′
Rest 60”
WOD
For Time:
30-20-10 Reps/Cal:
Deadlift @ 80/50kg
Cal Row