WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Back Squat 4/5 x 5 holding bottom pos 3”
A2- KE2 Strict – 4/5 x 6/8
A3- Superman hold – 4/5 x accumulated 1′
Rest 60”

WOD
For Time:
30-20-10 Reps/Cal:
Deadlift @ 80/50kg
Cal Row