- Questo evento è passato.
GIOVEDI 18/12/14
18 Dicembre 2014
WARM UP WOD
10′ Group Dynamics & Mobility
STRENGTH
Snatch Grip Push Press Behind the Neck – 4 x 3
SKILLS
Rope Climb
WOD
10’ AMRAP
3 Pike Push Up
5 Hang Power Clean
7 SDHP
WARM UP WOD
10′ Group Dynamics & Mobility
STRENGTH
Snatch Grip Push Press Behind the Neck – 4 x 3
SKILLS
Rope Climb
WOD
10’ AMRAP
3 Pike Push Up
5 Hang Power Clean
7 SDHP