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WARM UP WOD
10′ Group Dynamics & Mobility
STRENGTH
Snatch Grip Push Press Behind the Neck – 4 x 3
SKILLS
Rope Climb
WOD
10’ AMRAP
3 Pike Push Up
5 Hang Power Clean
7 SDHP
18 dicembre 2014 - 18 dicembre 2014
WARM UP WOD
10′ Group Dynamics & Mobility
STRENGTH
Snatch Grip Push Press Behind the Neck – 4 x 3
SKILLS
Rope Climb
WOD
10’ AMRAP
3 Pike Push Up
5 Hang Power Clean
7 SDHP
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