WARM UP:
10’ Groups Dynamics & Mobility

WL
A-Squat Clean -1RM in 12’
B-Squat Clean -Touch & Go 3 x 6 @ 50-60% 1RM Just found

WOD:
AMRAP 10’
50 DU (100 SU)
5 DB Man Makers @ 20/10 Kg