WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:
A1- Ring Row – 4 x 10
A2- Back Squat – 4 x 5
A3- Superman Hold 4 x 30”

WOD
AMRAP 10′
7 Deadlift @ 80/55 Kg
9 Pull Up
21 Abmat Sit Ups