Warm Up
Group Dynamics & Mobility

WOD
AMRAP 25’
200mt Run / 250mt Row (aternating)
1 Rope climb or 5-7 strict chin up
200mt Run / 250mt Row (aternating)
10 Muscle Clean @ 40/25 Kg
200mt Run / 250mt Row (aternating)
15 Wall Ball @ 9/6 Kg
200mt Run / 250mt Row (aternating)
20 tuck crunch