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Warm Up
Group Dynamics & Mobility
Gymnastic & Strength
4 Sets of:
A1- 1 leg Deadlift with KB – 10 Reps each leg
A2- HS Hold against wall – 20-30” accumulated
WOD
AMRAP 10’
Ladder Up 3-6-9-12-… of:
Power Snatch @ 40/25 Kg
Lateral Box Jump Overs
-every rounds run 100mt sprint (50+50)