Warm Up
Group Dynamics & Mobility

Gymnastic & Strength
4 Sets of:
A1- 1 leg Deadlift with KB – 10 Reps each leg
A2- HS Hold against wall – 20-30” accumulated

WOD
AMRAP 10’
Ladder Up 3-6-9-12-… of:
Power Snatch @ 40/25 Kg
Lateral Box Jump Overs
-every rounds run 100mt sprint (50+50)