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WARM UP:
10’ Groups Dynamics & Mobility
WL
8 sets (90”) 3 SN PULL from ground + 2 HANG POWER SN
WOD
15′ AMRAP
12 OHS @ 35/25 Kg
12 Cal Row
WARM UP:
10’ Groups Dynamics & Mobility
WL
8 sets (90”) 3 SN PULL from ground + 2 HANG POWER SN
WOD
15′ AMRAP
12 OHS @ 35/25 Kg
12 Cal Row