WARM UP 10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

4 Sets of:

A1- Front Squat hold bottom pos 3” – 3 Reps

A2- GHD Back Extensions – 8 Reps

A3- Tuck Hold hang on bar – 30”

WOD From “Team Series Event 7”

21-15-9 Reps of:

OHS @ 50/35 Kg

TTB