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WARM UP 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
4 Sets of:
A1- Front Squat hold bottom pos 3” – 3 Reps
A2- GHD Back Extensions – 8 Reps
A3- Tuck Hold hang on bar – 30”
WOD From “Team Series Event 7”
21-15-9 Reps of:
OHS @ 50/35 Kg
TTB