PUSH and PULL STRENGTH:

A1- Strict Press 4 x 6-8
A2- Strict Pull Ups 4 x 8-10

60” Rest

WOD:
TEAM WOD of 2
AMRAP 18’ -I go you go as needed

25 Cal Row
25 Push Jerk @50/35Kg
25 Wall Balls@9/6Kg