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PUSH and PULL STRENGTH:
A1- Strict Press 4 x 6-8
A2- Strict Pull Ups 4 x 8-10
60” Rest
WOD:
TEAM WOD of 2
AMRAP 18’ -I go you go as needed
25 Cal Row
25 Push Jerk @50/35Kg
25 Wall Balls@9/6Kg