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WARM UP
10’ Groups Dynamics & Mobility
WOD
AMRAP 20’
500mt Row
-Then 2 rounds of:-
10 DB Snatch alt arm @ 20/10kg
15 Walking Lunges
20 Sit up
25 giugno 2015 - 25 giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
WOD
AMRAP 20’
500mt Row
-Then 2 rounds of:-
10 DB Snatch alt arm @ 20/10kg
15 Walking Lunges
20 Sit up
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