- Questo evento è passato.
Giovedì 26 Ottobre
26 Ottobre 2017
Power clean : 9’ EMOM @ climbing
MIN 1 – 3 reps
MIN 2- 2 reps
MIN 3- 1 rep
WOD
3 -4 Intervals of 3’ ON, 3’ OFF
500 Row
Max Reps DB Hang Power Clean & Jerk @ 20/10 Kg
Power clean : 9’ EMOM @ climbing
MIN 1 – 3 reps
MIN 2- 2 reps
MIN 3- 1 rep
WOD
3 -4 Intervals of 3’ ON, 3’ OFF
500 Row
Max Reps DB Hang Power Clean & Jerk @ 20/10 Kg