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WARM UP
10’ Groups Dynamics & Mobility with:
3-4 Rounds of:
Odd 7 Scapula Retraction
Even 7 Good Morning
GYM STRENGTH & BB STRENGTH
A1- Body Rows 4 x 8-10
Rest 90”
A2- Deadlift 4 x 6
Rest 90”
WOD
5 Rounds of:
5 Power Snatch @ 40/25Kg
7 Back Rack Lunges
9 Cal Row