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WARM UP 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat 6 x 3 @ climbing weight
A2- GHD Hip extension 6 x 6-8
Rest 90”
WOD AMRAP 15’
Ladder Up 3-6-9-…
SDHP @ 40/25 Kg
Down and Up
Lateral Box Jump Overs