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EMOM 15′
MIN 1: 10-15 Russian Swing@32/24
MIN2: 50 DUS
MIN3: 30-40″ mountain climber
AEROBIC DEVELOPMENT
4 rounds of:
Row – 1’ for max Calories
rest 1’
Run – 200mt All Out
rest 2’’
27 luglio 2017 - 27 luglio 2017
EMOM 15′
MIN 1: 10-15 Russian Swing@32/24
MIN2: 50 DUS
MIN3: 30-40″ mountain climber
AEROBIC DEVELOPMENT
4 rounds of:
Row – 1’ for max Calories
rest 1’
Run – 200mt All Out
rest 2’’
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