- Questo evento è passato.
GIOVEDI 27/07/17
27 Luglio 2017
EMOM 15′
MIN 1: 10-15 Russian Swing@32/24
MIN2: 50 DUS
MIN3: 30-40″ mountain climber
AEROBIC DEVELOPMENT
4 rounds of:
Row – 1’ for max Calories
rest 1’
Run – 200mt All Out
rest 2’’
EMOM 15′
MIN 1: 10-15 Russian Swing@32/24
MIN2: 50 DUS
MIN3: 30-40″ mountain climber
AEROBIC DEVELOPMENT
4 rounds of:
Row – 1’ for max Calories
rest 1’
Run – 200mt All Out
rest 2’’