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WARM UP
10’ Groups Dynamics & Mobility
WL PUSH JERK Cycling
4 X 6-8 reps in cycling, @ climbing weight if technique is good, rest as needed
WOD
For Time:
15-12-9-12-15 Reps of:
Pull Ups /C2B (for advance)
DB Snatch alt arm @ 20/10 Kg (15,12… each arm)