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WARM UP WOD
3 rounds not for time
20m Bear Crawl
10 Backward Walking Lunges
5 GHD SIt Ups
WOD
20’ AMRAP
5 Over the box Jumps
10 KB Swings
200m Run
27 novembre 2014 - 27 novembre 2014
WARM UP WOD
3 rounds not for time
20m Bear Crawl
10 Backward Walking Lunges
5 GHD SIt Ups
WOD
20’ AMRAP
5 Over the box Jumps
10 KB Swings
200m Run
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