- Questo evento è passato.
GIOVEDI 28/04/2016
28 Aprile 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Close Grip Bench Press 4 x 6
A2- Chin Up 4 x 6
A3- DB Walking Lunges 4* 10 mt
WOD
AMRAP 7’
Burpees
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Close Grip Bench Press 4 x 6
A2- Chin Up 4 x 6
A3- DB Walking Lunges 4* 10 mt
WOD
AMRAP 7’
Burpees