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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Close Grip Bench Press 4 x 6
A2- Chin Up 4 x 6
A3- DB Walking Lunges 4* 10 mt
WOD
AMRAP 7’
Burpees
28 aprile 2016 - 28 aprile 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Close Grip Bench Press 4 x 6
A2- Chin Up 4 x 6
A3- DB Walking Lunges 4* 10 mt
WOD
AMRAP 7’
Burpees
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