- Questo evento è passato.
GIOVEDI 29/01/15
29 Gennaio 2015
WARM UP
10’ Groups Dynamics & Mobility
WL STRENGTH
Push Jerk – 6 x 4
WOD
EMOM 16’
Odd – 7 MedBall Clean @9/7kg
Even – 10/15 Cal Row
WARM UP
10’ Groups Dynamics & Mobility
WL STRENGTH
Push Jerk – 6 x 4
WOD
EMOM 16’
Odd – 7 MedBall Clean @9/7kg
Even – 10/15 Cal Row