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WARM UP 10’ Groups Dynamics & Mobility
WL
Push Press
Push Jerk
WOD 5’ AMRAP:
7 Push Jerk @ 45/30 Kg
12 Box Jump
Rest 3’
5’ AMRAP:
7 Push Press @ 45/30 Kg
12 Box Jump Over
WARM UP 10’ Groups Dynamics & Mobility
WL
Push Press
Push Jerk
WOD 5’ AMRAP:
7 Push Jerk @ 45/30 Kg
12 Box Jump
Rest 3’
5’ AMRAP:
7 Push Press @ 45/30 Kg
12 Box Jump Over