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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′:
Odd 20” Bradford Press – Even 6-8 Superman Arch
GYM STRENGTH & BB STRENGTH
A1- Strict Press 5 x 5 holding top pos 3” each rep
A2- GHD Hip and Back extension 5 x 6
Rest 60”
WOD AMRAP 12’
Ladder Up 3-6-9-…
Push Press @ 45/30 Kg
KB Swing @ 24/16 Kg K2C