WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Front Squat 5 x 4
A2- GHD Sit Ups 5 x 10-12
Rest 60”

WOD
5 Rounds of:
12 Power Clean @50/30kg
9 Wall Ball @ 9/6kg
6 Ring Dip