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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH
A1- Back Squat 3 x 3 Holding bottom pos 3”
A2- GHD Hip extension 3 x 6-8 Holding top pos 3” Rest 90”
WOD 5 Intervals 1’30” ON , 1’30” OFF
AMRAP
7 DB Thruster @ 20/10 Kg
5 Burpees @ 20/10 Kg