- Questo evento è passato.
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WARM UP WOD
3 rounds not for time of:
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 Dog Up & Dog Down
STRENGTH
Strict Press – 4 x 5 tempo 5111
– focus on bar path
WOD
4 rounds for time of:
15 Front Squat
12 Pull Up
9 Tuck Crunch