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STRENGTH
Hang squat clean 3-3-3-3 reps (climbing weight)
WOD:
10 Rounds of:
100mt Run
5 Hang Power clean @60/40Kg
10 Box Jump
5 giugno 2017 - 5 giugno 2017
STRENGTH
Hang squat clean 3-3-3-3 reps (climbing weight)
WOD:
10 Rounds of:
100mt Run
5 Hang Power clean @60/40Kg
10 Box Jump
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