- Questo evento è passato.
Event Navigation
WARM UP:
10’ Groups Dynamics & Mobility
WL
Power Clean & Jerk Cycling
5 x 5 reps every 90”
WOD:
4 Rounds all out of:
250mt Row
10 Power clean & Jerk @ 45/35 Kg
10 burpees over the bar
-rest 60” after each round