WARM UP
10’ Groups Dynamics & Mobility with:

EMOM 6-8’
Odd Double Under Practice
Even 5-7 Ring Rows feet on floor

GYM STRENGTH & BB STRENGTH
A1- Strict Pull Up 4 x 6
Rest 90”
A2- DB Step Up 4 x 8+8
Rest 90”

WOD

AMRAP 10’:
5 DB Renegate Row from Floor
10 Ring Dip/Parallette Push Up
15 Walking Lunges