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WARM UP: 10’ Groups Dynamics & Mobility
WL SQUAT CLEAN – EMOM 10′ – 2 Reps @ Climbing weight
WOD: For Time: 10-8-6-4-2 Reps of:
Cal Row
Squat Clean @ 60/ 40 Kg
Push Up x2
WARM UP: 10’ Groups Dynamics & Mobility
WL SQUAT CLEAN – EMOM 10′ – 2 Reps @ Climbing weight
WOD: For Time: 10-8-6-4-2 Reps of:
Cal Row
Squat Clean @ 60/ 40 Kg
Push Up x2