Name: LUNEDI 10/11/14
Start: 2014-11-09T23:00:00+00:00
End: 2014-11-10T22:59:59+00:00

10 Nov

10 novembre 2014 - 10 novembre 2014

Questo evento è passato.

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WARM UP WOD
3 rounds not for time
3 pull ups
5 dog up & dog down
10 face The wall squat with Stick in OH position and Gold 3″ sticking point

WOD
21-15-9
Thruster
KB swing

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Data:: 10 novembre 2014

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LUNEDI 10/11/14

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