- Questo evento è passato.
LUNEDI 10/11/14
10 Novembre 2014
WARM UP WOD
3 rounds not for time
3 pull ups
5 dog up & dog down
10 face The wall squat with Stick in OH position and Gold 3″ sticking point
WOD
21-15-9
Thruster
KB swing
WARM UP WOD
3 rounds not for time
3 pull ups
5 dog up & dog down
10 face The wall squat with Stick in OH position and Gold 3″ sticking point
WOD
21-15-9
Thruster
KB swing