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WEIGHTLIFTING
WITH A RUNNING CLOCK:
EMOM x 10
FROM 1 TO 5: 3 PAUSED (3’’) SNATCH DEADLIFT
FROM 6 TO 10: 3 SNATCH HIGH PULL
REST 3:00
10 MINUTES TO:
BUILD A HEAVY POWER SNATCH
METCON: AMRAP 8’
6 TOES TO BAR
8 BURPEES