WARM UP
EMOM 6′
Odd 8 Good Morning
Even8 KB Russian Swing light weight

GYM STRENGTH & BB STRENGTH
EMOM 16’
Odd 5 Deadlift @ across weight
Even 3-5 Chin Up Weighted

WOD
3 Rounds of:
400mt Run
12 Hang Power Snatch @ 40/30Kg
21 Kb Swing @ 24/16 Kg