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LEGS CONDITIONING
EVERY 1’ X 8’
10/15 REPS OF F.SQUAT FROM THE GROUND #40/25
WOD
“ANNIE” (CAP 11’)
FOR TIME
50-40-30-20-10
DU ( SU X 3 )
SIT UPS
LEGS CONDITIONING
EVERY 1’ X 8’
10/15 REPS OF F.SQUAT FROM THE GROUND #40/25
WOD
“ANNIE” (CAP 11’)
FOR TIME
50-40-30-20-10
DU ( SU X 3 )
SIT UPS