- Questo evento è passato.
LUNEDI’ 11/12/2017
11 Dicembre 2017
CONDITIONING
every 2’ x 16’
6 front squat + 15 v-ups
22/17 cal rower
WOD
for time:
3-6-9-12-15-18-21
thruster 35/25 unbroken*
*penalty 10 push ups
CONDITIONING
every 2’ x 16’
6 front squat + 15 v-ups
22/17 cal rower
WOD
for time:
3-6-9-12-15-18-21
thruster 35/25 unbroken*
*penalty 10 push ups