- Questo evento è passato.
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CONDITIONING
every 2’ x 16’
6 front squat + 15 v-ups
22/17 cal rower
WOD
for time:
3-6-9-12-15-18-21
thruster 35/25 unbroken*
*penalty 10 push ups
CONDITIONING
every 2’ x 16’
6 front squat + 15 v-ups
22/17 cal rower
WOD
for time:
3-6-9-12-15-18-21
thruster 35/25 unbroken*
*penalty 10 push ups