- Questo evento è passato.
LUNEDI’ 11/3/19
11 Marzo 2019
SKILL: PISTOLS
METCON
AMRAP 12’
RX
5 CHEST TO BAR
10 ALT PISTOL
15 PUSH UP
INT
5 PULL UP
10 ALT PISTOL WITH MB
15 PUSH UP
BEG
5 RING ROW 3030
MEDBALL FRONT SQUAT 20/14lbs
15 KNEES PUSH UP
SKILL: PISTOLS
METCON
AMRAP 12’
RX
5 CHEST TO BAR
10 ALT PISTOL
15 PUSH UP
INT
5 PULL UP
10 ALT PISTOL WITH MB
15 PUSH UP
BEG
5 RING ROW 3030
MEDBALL FRONT SQUAT 20/14lbs
15 KNEES PUSH UP