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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH:
A1- Deadlift 4 x 10-8-6-4 @ climbing weight
A2- Weighted Strict Chin Up 4 x 4 @ climbing weight
WOD: 3 Rounds of:
50 DU/100 SU
40 Air Squat
30 Sit Ups
20 Power Snatch @ 35/25 Kg