- Questo evento è passato.
LUNEDI’ 12/02/2018
12 Febbraio 2018
MIDLINE
15′ EMOM
30” V Ups
1’ Plank Hold
1’ rest
WOD:
8’ AMRAP of:
10 SDHP @ 35/25 Kg
7 Push Ups
-rest 2’-
8’ AMRAP of:
10 Power Snatch @ 35/25 Kg
7 lateral bar burpees
MIDLINE
15′ EMOM
30” V Ups
1’ Plank Hold
1’ rest
WOD:
8’ AMRAP of:
10 SDHP @ 35/25 Kg
7 Push Ups
-rest 2’-
8’ AMRAP of:
10 Power Snatch @ 35/25 Kg
7 lateral bar burpees