WARM UP: 10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:

A1- Front Squat 4 x 4

A2- GHD Sit Ups Parallel 4 x 10

Rest  60”

WOD For Time:

50 Deadlift @ 60/40 Kg

30 Back Squat @ 60/40 Kg

20 Push Jerk @ 60/40 Kg