EMOM 12′
MIN1: Squat Clean @70% 1 RM- 5reps
MIN2: KB Swing@24/16- 10 reps

WOD: For Time
15 Power Snatch @40/30
10 Over Head Lunges
10 Power Snatch
10 Over Head Lunges
5 Power Snatch
10 Over Head Lunges