- Questo evento è passato.
Event Navigation
WARM UP 10’ Groups Dynamics & Mobility:
EMOM 6 ‘
Odd 5 Ring Rows
Even 5 Face the wall squat
GYM STRENGTH
A1- Weighted Step Up 4 x 8+8
A2- Strict Pull up 4 x 6-8
WOD
4 Rounds of:
15 Cal Row
15 Pull Up
rest 1’ between rounds