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Warm up: 10′ group dynamics and mobility
OHS: 4*4 @ climbing weight
WOD: AMRAP 10’:
10 PW CL @ 45/30Kg
7 Back Squat @ 45/30Kg
5 Push Up h/off
14 marzo 2016 - 14 marzo 2016
Warm up: 10′ group dynamics and mobility
OHS: 4*4 @ climbing weight
WOD: AMRAP 10’:
10 PW CL @ 45/30Kg
7 Back Squat @ 45/30Kg
5 Push Up h/off
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