- Questo evento è passato.
Lunedì 14 Marzo
14 Marzo 2016
Warm up: 10′ group dynamics and mobility
OHS: 4*4 @ climbing weight
WOD: AMRAP 10’:
10 PW CL @ 45/30Kg
7 Back Squat @ 45/30Kg
5 Push Up h/off
Warm up: 10′ group dynamics and mobility
OHS: 4*4 @ climbing weight
WOD: AMRAP 10’:
10 PW CL @ 45/30Kg
7 Back Squat @ 45/30Kg
5 Push Up h/off