WL & Gymnastics
EMOM 12′
Odd Hang power Clean & Push Press Cycling – 3-5 reps
Even HSPU Strict or deficit push ups hands on plates – 3-5 reps

WOD
15-12-9 Reps of:
Thruster @ 40/30 Kg
Cal Row
DU x 2 or 60 SU every round