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WARM UP
10’ Groups Dynamics & Mobility
WL
HANG POWER SNATCH CYCLING
EMOM 10’ 3-4 Reps @ light weight
WOD
5 rounds of:
6 Hang Power snatch @ 50/35 Kg
12 Deadlift @ 50/35 Kg
200mt Run
14 dicembre 2015 - 14 dicembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WL
HANG POWER SNATCH CYCLING
EMOM 10’ 3-4 Reps @ light weight
WOD
5 rounds of:
6 Hang Power snatch @ 50/35 Kg
12 Deadlift @ 50/35 Kg
200mt Run
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