METCON

4 ROUNDS FOR TIME (cap 20’)

RX:

21 DEADLIFT 60/40Kg

15 BOX JUMP OVER 60/50cm

9 PUSH JERK 60/40Kg

INTERMEDIATE:

21 DEADLIFT 45/25Kg

15 BOX JUMP OVER 50/40cm

9 PUSH JERK 45/25Kg

BEGINNER:

21 KB DEADLIFT by feel

15 BOX STEP OVER by feel

9 STOH by feel