WARM UP 10’ Groups Dynamics & Mobility

WL: POWER SNATCH CYCLING

EMOM 10’ 3-4 Reps holding catch pos 3” each reps

WOD 20-16-10 Reps of:

Power snatch @ 45/25

Kg Back Rack Lunges alt leg @ 45/25 Kg

Over the Bar Burpees