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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH
A1- Back Squat 4 x 3
A2- Strict Ring Dip 4 x 4-6
WOD:
AMRAP 15’
8 Burpees
10 Hang Power Clean @ 50/35 Kg
12 Goblet Squat @ 24/16 kg
WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH
A1- Back Squat 4 x 3
A2- Strict Ring Dip 4 x 4-6
WOD:
AMRAP 15’
8 Burpees
10 Hang Power Clean @ 50/35 Kg
12 Goblet Squat @ 24/16 kg