- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
WL
POWER SNATCH CYCLING
EMOM 10’ 3-4 Reps holding catch pos 3” each reps
WOD
20-16-10 Reps of:
Power snatch @ 45/25 Kg
Back Rack Lunges alt leg @ 45/25 Kg
Bar Facing Burpees