- Questo evento è passato.
LUNEDI 17/07/17
17 Luglio 2017
STRENGTH
A1- Strict Pull Up 4 x 6-8 reps
A2- Back Squat 4 x 10-8-6-4 reps @climbing starting from 65%
A3- Tuck Crunch 4 x 12
WOD
3 rounds of:
400mt Run
12 Squat Clean @ 70/45 Kg
STRENGTH
A1- Strict Pull Up 4 x 6-8 reps
A2- Back Squat 4 x 10-8-6-4 reps @climbing starting from 65%
A3- Tuck Crunch 4 x 12
WOD
3 rounds of:
400mt Run
12 Squat Clean @ 70/45 Kg