- Questo evento è passato.
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WARM UP WOD
30m Bear Crawl
10 Knee to Chest
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
STRENGTH
Bench Press – 4 x 5 – 7
WOD
12’ EMOM
minute 1 – 30” Hollow Body Hold
minute 2 – 30” DU
minute 3 – 1/3 Wall Climbs