WARM UP WOD
30m Bear Crawl
10 Knee to Chest
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
STRENGTH
Bench Press – 4 x 5 – 7
WOD
12’ EMOM
minute 1 – 30” Hollow Body Hold
minute 2 – 30” DU
minute 3 – 1/3 Wall Climbs