- Questo evento è passato.
Event Navigation
WARM UP 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- SN Grip Push Press Behind Neck + OHS from rack 4 x 3 + 5 @ climbing weight
A2- L Sit or Tuck Hold hang on bar 4 x 20-30”
WOD For Time:
50 Wall Ball @ 9/6 Kg
40 Power Snatch @ 35/25 Kg
30 Burpees
20 TTB